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Seasonal Depression Symptoms Similar to other forms of depression, people with SAD feel depressed or have a lack of enjoyment in daily activities. They may lose interest with friends and family members and sleep less, or have trouble waking up. They also have a craving for carbohydrates, which gives the body an instant boost of energy. The brain's pathways for regulating mood can be affected by the absence of sunlight in autumn and winter. Some people may experience mild symptoms, but others suffer from symptoms that are severe enough to interfere with relationships and work. Treatment The good news is that treatment options are readily available. Light therapy, psychotherapy, and medication can help those suffering from SAD. Simple changes can help to relieve symptoms and improve mood. SAD can be mild, moderate or even severe. It can cause changes in an individual's energy levels, appetite, and concentration. Some people who have SAD might feel angry or angry more easily. They may also have difficulty concentrating and making decisions. Some people suffering from SAD have trouble sleeping well and this can cause an inability to focus throughout the daytime. The symptoms of SAD can be caused by the change in seasons. The shorter days in fall and winter may alter the biological rhythms of a person. This can reduce serotonin levels and increase the level of melatonin. This can cause sleepiness or depression. People who suffer from SAD feel depressed or sad at a certain time of the year. They usually experience these symptoms during autumn or winter and are more comfortable in spring. In summer, they can also experience periods of feeling elated or high. SAD sufferers may experience more episodes of depression. SAD can be confused with other mood disorders. It is essential to get an evaluation from a health professional. Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a type of psychotherapy that teaches individuals how to confront and change unhelpful thinking. CBT for SAD concentrates on replacing negative thoughts related to the season with more helpful ones. It also assists people in finding pleasurable activities to offset the loss of interest they experience during the summer or winter months. It's not known what the effectiveness of herbal remedies or supplements are for SAD. Many herbal remedies and supplements do not have the same level of regulation as medications. They can cause serious issues when they interact with prescription medications. Consult your healthcare provider prior to taking any herbal or dietary supplement. Medication The symptoms of seasonal depression are more serious than the occasional “winter blues.” Your GP can identify and treat these symptoms when you experience them each year at the same time. Treatment options include light therapy, psychotherapy, and medication. Many people who suffer from winter-pattern SAD suffer from depression-like episodes that come and go every year during the winter and fall. These episodes are often accompanied by a lack of energy, a greater appetite, a preference for starchy foods as well as sleep disturbance and weight increase. These symptoms can cause you to feel hopeless, despair and even suicidal in extreme instances. In addition to antidepressants some people with SAD benefit from taking a dopamine inhibitor like bupropion. This medication balances your serotonin levels and dopamine levels, which can reduce the likelihood of becoming irritable and lethargic. This is a relatively recent kind of antidepressant that has been approved by the U.S. Food and Drug Administration to treat SAD. Your doctor will prescribe the right medication for you according to your symptoms and the severity. They may suggest that you begin antidepressants in the fall before your seasonal symptoms typically begin each year and continue to take them until spring. They may also suggest that you use an artificial light source or a light box to simulate sunlight, which will encourage the release serotonin. It's important that you know that, while many people suffering from SAD suffer from a deficiency of vitamin D, there's no evidence to support this as a cause for the disease. However, ensuring that your diet is full of healthy foods and spend enough time outdoors in the sun can aid in reducing. SAD is a difficult condition to manage and symptoms can last an extended time. It is crucial to understand that there are many solutions for this condition. With the help of your GP you can overcome symptoms and resume regular life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian. Cognitive behavior therapy SAD is a type depression that can be seen in winter and fall seasons and is more severe in the spring and summer. It is caused by changes in the exposure to sunlight and biological clocks, which can cause disturbances in sleep, eating habits and mood. Light therapy, antidepressants and cognitive behavioral therapy can improve symptoms of seasonal depression. Researchers don't know what causes SAD. However, they believe that less sunlight triggers a chemical change in the brain that leads to depression. SAD patients are more likely than other people to be suffering from mental disorders, like bipolar disorder or major depression. They could also be at risk due to family history, for example, a relative who has schizophrenia or depression. Serotonin, the brain chemical that regulates mood, is typically lower in those with SAD winter-pattern. Insufficient levels of this chemical can cause sleep problems, thinking clearly and feeling sad. Melatonin levels might be lower in people who have SAD summer-pattern. This can affect sleeping patterns and lead to depression-like feelings. SAD symptoms include low energy, sadness as well as difficulty concentrating and a decrease in interest in the activities you usually enjoy. In some instances, you might be unable to connect with family and friends during the wintery, cold months or shed weight to cope with your emotional turmoil. You might also begin to feel suicidal. This is a serious medical problem that requires immediate attention. Talk therapy can assist SAD sufferers recover from depression through the modification of bad habits of thinking and behavior. During sessions, your therapist will ask you questions or suggest that you to be aware of your reactions to stressful situations. Together, you'll work to come up with new ways to deal with these situations. Psychotherapy is most effective when it's customized to a specific issue for instance, SAD. depression symptoms physical (CBT) is one of the most promising treatments available for SAD. CBT was developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was an adaptation of Albert Ellis' rational emotive behavior therapy. It is focused on reversing the harmful patterns of “emotional reasoning” that can lead to depression. Light therapy Many people feel tired, slow and depressed when the seasons change. These symptoms are more serious than the “winter's blues” and can lead to depression, also known as seasonal affective disorder (SAD). If you're suffering from this condition, simple lifestyle changes can ease symptoms and help restore your normal mood. Research has shown that bright light therapy, also known as phototherapy, can improve symptoms of SAD and other conditions that affect your mood. A morning routine of using a full-spectrum light or light box can reduce symptoms. Light therapy helps increase the production of serotonin an organic chemical that improves your mood and makes you more alert. It can also stop the decline in your circadian clock, which is the body's inner clock that controls sleep cycles. The best results for SAD are achieved through a specific device that emits 10,000 lux of bright white light, roughly the same amount of light as outside on clear days in July. Your healthcare provider will recommend you sit or stand in the front of the device every day for a minimum of 30 minutes, starting in the early hours of the morning, all week. There may be some eye strain or headaches while using the light, however these effects typically disappear by adjusting the intensity of the light and the distance between you and the light source. Use a light box with a filter that blocks harmful ultraviolet rays. These UV rays can cause harm to your eyes and skin. You can purchase a light box from your doctor or locate one on the Internet however, make sure it's medically approved to treat SAD. Inform your doctor if you suffer from you suffer from bipolar disorder or any other mental illness you suffer from. Bright light therapy, also known as antidepressants can cause manic episodes in certain people. These risks can be reduced by utilizing these treatments under the guidance of a medical professional.